If you’re looking for a hearty, grain-free bread that’s rich in texture, high in fiber, and perfect for a keto lifestyle, this flaxseed and seed loaf checks every box. It’s simple to make, full of wholesome ingredients, and best of all — no refined flour or gluten in sight.
I first made this bread on a quiet Sunday morning when I was craving something nourishing yet low-carb to pair with eggs and avocado. From that moment on, it became a weekly staple in my kitchen. Whether toasted with breakfast or as a base for a light sandwich, this bread never disappoints.
Why You’ll Love This Bread
This loaf delivers the best of both worlds: a crispy crust and a moist, hearty interior loaded with crunchy seeds and healthy fats. It’s filling, flavorful, and incredibly versatile. The ingredients are clean and pantry-friendly, and the result is a bread that supports your nutritional goals while still feeling indulgent.
Perfect for anyone on a keto, low-carb, or gluten-free diet, but honestly? It’s just a good loaf of bread — no labels required.
Ingredients You’ll Need
- 1 cup golden flaxseed meal – High in fiber and healthy fats, it gives the bread structure and moisture.
- ¼ cup chia seeds – Adds fiber and helps bind the mixture naturally when hydrated.
- ¼ cup sunflower seeds – Gives a toasty crunch and nutty flavor.
- ¼ cup chopped almonds – Adds texture and more healthy fats.
- 1 teaspoon baking powder – Gives the bread a subtle lift.
- ½ teaspoon salt – Balances the flavors.
- 4 eggs – Provide structure and protein while keeping the loaf tender.
- ¼ cup water – Helps hydrate the seeds and bind everything together.
- 2 tablespoons olive oil – Adds moisture and a touch of richness.
How to Make Keto Seed Bread
Step 1: Preheat the Oven
Set your oven to 180°C (350°F). Lightly grease a loaf pan or line it with parchment paper for easy removal.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the flaxseed meal, chia seeds, sunflower seeds, chopped almonds, baking powder, and salt. Stir well to combine.
Step 3: Beat the Wet Ingredients
In a separate bowl, beat the eggs, then add the olive oil and water. Mix until fully combined.
Step 4: Combine and Form a Dough
Pour the wet mixture into the dry ingredients and stir until a thick batter forms. The mixture should hold its shape but still be spreadable.
Step 5: Bake
Scoop the dough into the prepared loaf pan, smoothing the top with a spatula. Bake for 40 to 45 minutes, or until the loaf is golden and firm to the touch. A toothpick inserted in the center should come out clean.
Step 6: Cool Before Slicing
Let the bread cool in the pan for 10–15 minutes before removing. Transfer to a wire rack and allow to cool completely before slicing — this helps it firm up and makes slicing easier.
Why It Works
The combination of flaxseed, seeds, and eggs creates a dense yet soft bread with an earthy, nutty flavor. Chia seeds naturally help bind the dough without the need for gluten or other additives. It’s a nutrient-dense loaf that keeps you full and satisfied without any carb crashes.
Tips and Variations
- Add herbs like oregano, rosemary, or thyme for an herby twist.
- For a sweeter version, mix in cinnamon and a few drops of stevia or monk fruit.
- Slice and freeze individual portions to always have low-carb bread on hand.
- Try topping it with cream cheese, nut butter, or mashed avocado — it’s a blank canvas!
Final Thoughts
This keto flaxseed and seed bread has completely changed how I think about healthy baking. It’s not just a low-carb option — it’s genuinely delicious and incredibly easy to make. Knowing I’m fueling my body with real, wholesome ingredients makes every slice feel like a win.
Whether you’re following a ketogenic diet or simply want a nourishing, satisfying bread alternative, this recipe is one you’ll come back to again and again.