Sometimes the simplest snacks are the ones you keep coming back to. These crunchy nut and seed rounds are proof of that. They’re golden, crispy, slightly sweet, and full of natural goodness. Made with almonds, pumpkin seeds, sesame, and chia, they’re not just delicious — they’re also a great way to sneak in protein, fiber, and healthy fats in a snack that feels like a treat.
I like making these when I’m craving something crunchy in the afternoon but don’t want to reach for a bag of chips. They’re quick to put together, and the oven does most of the work. Plus, they’re naturally gluten-free, which makes them a snack everyone can enjoy.
Ingredients You’ll Need
50g flaked almonds
80g pumpkin seeds
35g sesame seeds
2 tablespoons chia seeds
A pinch of salt
2.5 tablespoons maple syrup
Tip: You can swap the maple syrup for honey if that’s what you have on hand, but maple syrup gives them a lovely caramel-like flavor when baked.
Step-by-Step Instructions
Start by preheating your oven to 180°C (160°C fan) or 350°F. In a large mixing bowl, combine the almonds, pumpkin seeds, sesame seeds, chia seeds, and a pinch of salt. Stir in the maple syrup until everything is lightly coated and sticks together.
Line a baking sheet with parchment paper. Use a cookie cutter to shape the mixture into neat little rounds, or if you prefer a rustic look, just spoon the mixture onto the tray and press it into clusters. Bake in the oven for about 15 minutes, until the edges are golden brown and everything smells toasty.
Once baked, let them cool completely on the tray before moving them. They’ll feel soft when they come out of the oven but firm up as they cool, giving you that irresistible crunch.
Why You’ll Love These
These nut and seed rounds are the kind of snack you’ll want to keep in a jar on the counter. They’re light but satisfying, naturally sweetened, and perfect for when you want something wholesome to go with your afternoon tea or coffee. They also pack really well for lunchboxes or road trips.
Practical tip: Make a double batch because these disappear quickly. You can also mix and match with whatever nuts and seeds you already have — sunflower seeds, cashews, or even a sprinkle of shredded coconut work beautifully.
Storage and Serving
Once completely cooled, store your nut and seed rounds in an airtight container at room temperature. They’ll stay crunchy for up to a week, though in my experience they rarely last that long. Serve them as a midday snack, crumble them over yogurt, or even enjoy them as a quick energy boost before a workout.